Why India is exploding with metabolic syndrome?
Most of the people suffering with metabolic syndrome, but are unaware of it.
It has become the gateway for number of diseases like diabetes, heart attack,high blood pressure, obesity, cancer etc.
Metabolic syndrome means your body is on insulin resistance mode. ie liver inflamed, hormones overloaded, fat storage.
How to self diagnosed?
3 out of 5 are positive finding consider you are suffering with metabolic syndrome.
1. Waist size. Men > 35 inches
Women>31.5 inches
2. Fasting blood glucose: >100 mg/dl
3. Sr Triglycerides: >150 mg/dl
4. HDL= Men :<40
Women: 130/85 or you are taking BP medicine
ยง. Causes: High carbohydrates
Low proteins, seedoil,stress,
Late night food.No sleep.
Lack of exercise
Genetics.
Reality: Metabolic syndrome directly related to Diabetes, heart attack, stroke,rapid aging,pcos.
Good news to reverse:
Add proteins in every meal 1gm /kg/ day
10 min walk after every meal.
Minimum 7 hrs sleep.
Sunlight 20to 30 min / day
Low carb diet.
Daily 30 to 45 min exercise.
Check fast food.
Metabolic syndrome is not a disease leads to death, it’s warning line.