Often patients with weight issues in PCOS are advised diet regimens which are actually impractical to implement. We have to keep in account that they may be the office going women having busy demanding schedules and will be too tired at the end of the day to be cooking food or getting the ‘ideal ‘ food to eat. Dietary advice has to be such that they are able to enjoy their food , at the same time taking the right foods so that they do not feel week or do not miss out on enjoying food.